Therapy can be beneficial for people of ALL ages
for a variety of reasons. The therapy session can serve as a helpful venue towards self-discovery. Individuals can learn how to communicate more effectively and overcome specific daily challenges. People can learn to embrace a new perspective about life, develop insight and increased self-awareness, improve coping skills, practice self-care and experience an overall improvement in health, well-being and vitality. All of these factors can translate into increased self-esteem and can restore peace of mind.